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    <loc>https://www.thefunctionalhorse.com/blog</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-03-31</lastmod>
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  <url>
    <loc>https://www.thefunctionalhorse.com/blog/how-to-help-overly-alert-horses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
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      <image:title>Blog - How to help overly alert horses - Make it stand out</image:title>
      <image:caption>Being able to relax and activate the parasympathetic nervous system is important for long term health.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/your-horse-got-injected-now-what</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/4b5bd5bb-1d44-4cf7-955c-9cd2ef0b6ea8/InjectedFoto0.jpeg</image:loc>
      <image:title>Blog - Your horse got injected – now what? - Make it stand out</image:title>
      <image:caption>Gentle rehabilitation exercises are the key to long-term soundness following joint injections.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/a-different-approach-to-stretching-the-legs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/8d729fbf-64ac-4371-afed-4b96cf65e089/RelaxFoto0.jpeg</image:loc>
      <image:title>Blog - A different approach to »stretching« the legs - Make it stand out</image:title>
      <image:caption>Can your horse relax his front leg forward and downward?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/five-ways-to-support-your-horse-this-spring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/110be8a8-88ff-4b05-a40e-661fa4e42e73/SpringFoto0.jpg</image:loc>
      <image:title>Blog - Five ways to support your horse this spring - Make it stand out</image:title>
      <image:caption>Don’t forget to spend some time brushing up on good posture before you start ridden work after a break.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/coming-back-from-rest-and-chronic-injury</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/43ffcd3f-5a3f-4efa-a2fb-86edbdba6a29/BackFoto0.jpg</image:loc>
      <image:title>Blog - Coming back from rest and chronic injury - Make it stand out</image:title>
      <image:caption>When it comes to rehabilitating a horse after a long period of rest, the most important thing to keep in mind is the importance of baby steps.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/the-si-joints-are-often-blamed-for-any-sort-of-pelvic-dysfunction-but-the-region-is-a-complex-one-and-there-are-more-factors-to-investigate-than-just-those-two-joints</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/f332d667-93c4-4b82-8e32-1fae6dc37c6e/SIFoto0.jpeg</image:loc>
      <image:title>Blog - Is the problem really in the SI joint? - Make it stand out</image:title>
      <image:caption>Often, it’s the soft tissues around the pelvis that are preventing the joints from working properly. Different bodywork modalities, including dry needling can release those tissues and restore better function.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/how-soon-after-bodywork-can-a-horse-return-to-full-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/3bf7646c-6e02-497a-82c4-14908ace2fbc/WorkFoto0.jpeg</image:loc>
      <image:title>Blog - How soon after bodywork can a horse return to full work? - Make it stand out</image:title>
      <image:caption>The more sensitive rider can sense even the smallest issues and can decide to take action immediately.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/downhill-problems</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/bd25277e-e113-4caf-beee-b31135549eb3/OdnosFoto4.jpeg</image:loc>
      <image:title>Blog - Downhill problems - Make it stand out</image:title>
      <image:caption>Walking downhill can be tricky if the horse lacks the appropriate muscles. Taking the time to build them will help develop strength, balance and coordination.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/how-much-discomfort-is-acceptable</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/87a411d0-0788-468b-a05a-92ecd0227649/horse_ride_reiter_equestrian_animal_riding_tail_eye-763772.jpeg</image:loc>
      <image:title>Blog - How much discomfort is acceptable? - Make it stand out</image:title>
      <image:caption>It’s sometimes easier to see certain behaviours as quirks than to recognise them for what they are - signs of discomfort.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/ice-cold-and-stiff-horses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/ac199e26-b3f7-48b3-9705-6f37a641041a/IMG_4964.jpg</image:loc>
      <image:title>Blog - Ice, cold and stiff horses - Make it stand out</image:title>
      <image:caption>Horses generally cope very well with harsh winter conditions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/why-unwanted-behaviour-during-tacking-up-can-be-tricky-to-solve</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/5472190c-7fae-47eb-b77d-00e5386d3b1a/Photo0.jpeg</image:loc>
      <image:title>Blog - Why unwanted behaviour during tacking up can be tricky to solve - Make it stand out</image:title>
      <image:caption>Neurons that fire together, wire together.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/joint-problems-dont-come-out-of-nowhere</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/22f4b0ad-2650-48de-8b1e-b68d71343742/JointFoto0.jpeg</image:loc>
      <image:title>Blog - Joint problems don't come out of nowhere - Make it stand out</image:title>
      <image:caption>Muscular imbalances and soft tissue tension set the stage for degenerative changes in the joints.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/observing-changes-in-the-back-and-hind-end</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/b74d9f9b-5397-47fc-ac9f-dc7efc84c6e9/SpremembeFoto3.jpeg</image:loc>
      <image:title>Blog - Observing changes in the back and hind end - Make it stand out</image:title>
      <image:caption>A more symmetrical pelvis due to a combination of bodywork, sound training and good hoof care. This is what we are aiming for.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/observing-changes-in-the-thoracic-sling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/e735362d-3721-4cf2-9f96-f684551ed6eb/Foto0+%281%29.jpeg</image:loc>
      <image:title>Blog - Observing changes in the thoracic sling - Make it stand out</image:title>
      <image:caption>As the thoracic sling develops, the chest starts to become wider.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/observing-changes-in-the-neck</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/48e5800f-d919-4e51-90bf-91e2bbad1736/NeckFoto0.jpeg</image:loc>
      <image:title>Blog - Observing changes in the neck - Make it stand out</image:title>
      <image:caption>A nicely developed neck.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/observing-the-changes-in-your-horse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/368f9413-cf85-480c-a25b-8dfae1b04ea7/ChangeFoto0.jpeg</image:loc>
      <image:title>Blog - Observing the changes in your horse - Make it stand out</image:title>
      <image:caption>Changes in the horse’s body in response to training can take some time, but if you look at how the horse develops over the years, they can be quite profound.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/why-cribbing-collars-arent-the-answer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/70690d79-3949-40c7-927f-982f0b93d7de/HlapanjeFoto2.jpg</image:loc>
      <image:title>Blog - Why cribbing collars aren't the answer - Make it stand out</image:title>
      <image:caption>A cribbing collar prevents the horse from cribbing, but it doesn't do anything to help the horse cope with stress.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/making-sense-of-subtle-front-limb-issues</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/483d1a47-0951-44cb-acf7-5ed37e1cec64/FrontFoto0.jpeg</image:loc>
      <image:title>Blog - Making sense of subtle front limb issues - Make it stand out</image:title>
      <image:caption>If protraction is limited, this could indicate a restriction in the retraction line, and vice versa.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/the-two-non-negotiables-every-rider-needs-to-know</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/cd79ce8b-729c-467b-b162-d9a0ee37f81b/Non-Foto0.jpeg</image:loc>
      <image:title>Blog - The two non-negotiables every rider needs to know - Make it stand out</image:title>
      <image:caption>Horses will show discomfort – not with sounds, but with facial expressions, posture and behaviour. On the right we see a horse that is comfortable. On the left, the same horse experiencing pain. If you look, the difference is obvious.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/normal-does-not-mean-ok</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/385d3069-58fd-4822-be2d-37d2d01255d1/NormalFoto0.jpeg</image:loc>
      <image:title>Blog - Normal does not mean ok - Make it stand out</image:title>
      <image:caption>This might be normal, but it’s not non-pathological.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/solving-riddles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/4d35852d-318d-4484-ae60-c5516b3faa73/IMG_6633.jpeg</image:loc>
      <image:title>Blog - Solving riddles - Make it stand out</image:title>
      <image:caption>Observing your horse in different circumstances will give you a lot of information. Make sure to write down any observations, as they might give you clues where to look next.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/how-does-your-horse-rest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/112b4d03-3f0d-42d6-be9e-8350bff955c5/RestFoto0.jpg</image:loc>
      <image:title>Blog - How does your horse rest? - Make it stand out</image:title>
      <image:caption>A resting posture that does not require much muscular effort and keeps the spine in a neutral position.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/d71fd925-4b50-4aac-9761-4cb4bf654eef/RestFoto1.jpg</image:loc>
      <image:title>Blog - How does your horse rest? - Make it stand out</image:title>
      <image:caption>A horse resting with the head high. This requires more muscular work, as the nuchal ligament is not really doing its job.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/dont-be-afraid-of-speed-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/46a7678e-d24f-4805-9870-2f567b9001b9/SpeedFoto0.jpg</image:loc>
      <image:title>Blog - Don't be afraid of speed work (for healthy horses) - Make it stand out</image:title>
      <image:caption>Canter or gallop can be a great way to mobilize the lumbo-sacral junction, and putting the large powerful muscles to work.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/elbow-pain-more-common-than-you-might-think</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/cad8ddc6-5fdd-4825-85fd-4de28373785a/ElbowFoto0.jpeg</image:loc>
      <image:title>Blog - Elbow pain – more common than you might think - Make it stand out</image:title>
      <image:caption>If your horse is not able to relax his leg forward and downward, so you see the elbow drop, this should be investigated further.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/the-girth-line-needs-your-attention</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/bfa6fd33-9e42-42d2-ba54-32cd68057722/f1.jpeg</image:loc>
      <image:title>Blog - The girth line needs your attention! - Make it stand out</image:title>
      <image:caption>Releasing the girth line every time after riding can have a positive effect on this region.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/the-transition-to-barefoot-from-a-bodyworkers-point-of-view</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/c038f805-e450-4fac-95b9-32848188969e/BarefootFoto0.jpg</image:loc>
      <image:title>Blog - The transition to barefoot – from a bodyworker's point of view - Make it stand out</image:title>
      <image:caption>There is more and more scientific data showing that going barefoot is beneficial. This is only true if the hooves are well balanced and functional.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/the-trouble-with-x-rays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/792c011d-b8b2-46eb-af48-6a62d20d060e/KissingSpinesFoto1.jpeg</image:loc>
      <image:title>Blog - The trouble with X-rays - Make it stand out</image:title>
      <image:caption>Kissing spines</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/whatever-problem-youre-fixing-consider-diet-too</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/2c8c1849-186d-40ad-aac0-1b940635e6cf/DietFoto0.jpeg</image:loc>
      <image:title>Blog - Whatever problem you're fixing – consider diet too - Make it stand out</image:title>
      <image:caption>Foraging trips can be a great way to offer some diversity in the diet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/contributors-to-fascial-tightness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/991af526-d297-4210-ae5e-7fe3494638f0/FAsciaFoto0.jpeg</image:loc>
      <image:title>Blog - Contributors to fascial tightness - Make it stand out</image:title>
      <image:caption>A healthy diet and stress management go a long way in reducing chronic tightness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/riding-in-walk-only-friend-or-foe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/9eea510d-2a1e-4666-be21-4c734f9250e4/WalkFoto0.JPG</image:loc>
      <image:title>Blog - Riding in walk only – friend or foe? - Make it stand out</image:title>
      <image:caption>Dismounting every now and then on long rides in walk can be beneficial to the back.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/autumn-is-coming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/741e3d1f-4e44-4ed9-9330-fce15f5800b1/AutumnFoto0.jpeg</image:loc>
      <image:title>Blog - Autumn is coming - Make it stand out</image:title>
      <image:caption>Overweight horses on autumn grass are at a very high risk for laminitis.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/how-to-pick-your-equine-professionals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/27d11a77-1b64-4d47-aa16-f10cc83b1ccc/ProfessionalFoto0.jpeg</image:loc>
      <image:title>Blog - How to pick your equine professionals - Make it stand out</image:title>
      <image:caption>Cooperation between equine professionals is a must.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/hypermobility-can-be-a-problem-in-riders-too</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/b5bd763b-5c0c-4bc0-a5dd-3b8e819b1493/RidersFoto0+copy.jpeg</image:loc>
      <image:title>Blog - Hypermobility can be a problem in riders too - Make it stand out</image:title>
      <image:caption>Never ignore back pain, especially if you are more on the flexible side.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/how-to-address-nociplastic-pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/dd3883e5-703c-49fa-8fd4-a493f683d1ce/PainFoto-new.jpeg</image:loc>
      <image:title>Blog - How to address nociplastic pain - Make it stand out</image:title>
      <image:caption>A big focus with addressing nociplastic pain is stress management and improving mental well-being.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/why-ruling-out-pain-can-be-tricky</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/ff02a1d0-3aa1-4e04-a247-d48fdb47ea08/PainFoto0+%281%29.jpg</image:loc>
      <image:title>Blog - Why ruling out pain can be tricky - Make it stand out</image:title>
      <image:caption>Signs of pain or even the source of pain might not always be obvious. In order to be responsible owners, we need to get really good at recognising when something is not right. The facial expression is always a good place to start.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/which-professional-to-call-first</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/54d53525-bf98-4d5f-9b91-59ff1d88f192/nakupFoto1.jpeg</image:loc>
      <image:title>Blog - Which professional to call first? - Make it stand out</image:title>
      <image:caption>Whenever we are dealing with performance issues, we should call the vet first, to rule out lameness and pain.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/the-value-of-gentle-bodywork</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/0d2d67d7-62c7-4d2f-b78d-fe974cd07679/Foto0.jpeg</image:loc>
      <image:title>Blog - The value of gentle bodywork - Make it stand out</image:title>
      <image:caption>Relaxation should be our first goal when dealing with a horse stuck in sympathetic overdrive.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/horses-and-heat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/2a6bab6e-ec0a-412a-81b8-3ba119953d19/heat.jpeg</image:loc>
      <image:title>Blog - Horses and heat - Make it stand out</image:title>
      <image:caption>If you have the option, water exploration can be a great way to combine work and fun.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/bodywork-for-senior-horses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/1416d22e-5f8b-4c23-9643-1c3b2096c93a/SeniorFoto0.jpg</image:loc>
      <image:title>Blog - Bodywork for senior horses - Make it stand out</image:title>
      <image:caption>Senior horses respond well to gentle techniques.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/strengthening-the-thoracic-sling-on-the-go</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/03de86e1-7828-48c9-8260-7f7a06404f1b/OnthegoFoto0.jpeg</image:loc>
      <image:title>Blog - Strengthening the thoracic sling on the go - Make it stand out</image:title>
      <image:caption>When asking the horse to back up, ask him to first push up from his front legs to engage the thoracic sling.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/downhill-conformation-or-downhill-posture-866ar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/488e8d38-838a-4a96-9715-8f54a5d6e628/HeadPhoto0.jpeg</image:loc>
      <image:title>Blog - Reading the head position - Make it stand out</image:title>
      <image:caption>A horse with his head too low is not engaging his thoracic sling and is overburdening the front legs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/downhill-conformation-or-downhill-posture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/444033c0-3208-401c-8fcb-22e7ad01b1ef/DownhillFoto0.jpeg</image:loc>
      <image:title>Blog - Downhill conformation ... or downhill posture? - Make it stand out</image:title>
      <image:caption>Some horses may appear downhill while they are still growing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/the-benefits-of-hand-walking-your-horse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/8d13f9e7-c72d-4831-b41a-ccdd5b2dc83c/IMG_3854.jpg</image:loc>
      <image:title>Blog - The benefits of hand walking your horse - Make it stand out</image:title>
      <image:caption>Take the time to hand walk your horse regularly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/how-to-make-life-easier-for-your-hoof-care-provider</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/9d39ff0c-a7c2-4eae-a63e-c75568ff68be/HoofFoto0.jpg</image:loc>
      <image:title>Blog - How to make life easier for your hoof care provider - Make it stand out</image:title>
      <image:caption>A warm up walk and some gentle stretches can go a long way in making the life of your hoof care provider easier (and healthier).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/digestive-issues-and-back-problems</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/a3f1acbe-8f58-4cd8-8a41-7a31cbcb1e63/BellyFoto0.jpeg</image:loc>
      <image:title>Blog - Digestive issues and back problems? - Make it stand out</image:title>
      <image:caption>Persistent issues in the back can be connected to digestive problems.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/can-breathing-issues-cause-locomotion-problems</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/2944dda1-be48-47da-b0c7-8e83c2253bb1/BreathingFoto0.jpeg</image:loc>
      <image:title>Blog - Can breathing issues cause locomotion problems? - Make it stand out</image:title>
      <image:caption>The diaphragm is the main respiratory muscle.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/what-kind-of-bodywork-does-my-horse-need</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/56112bad-ed2d-400a-ac1a-6880774cf546/BodyworkFoto0.JPG</image:loc>
      <image:title>Blog - What kind of bodywork does my horse need? - Make it stand out</image:title>
      <image:caption>When working on one system of the body, we are always influencing all the other systems too.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/metabolic-horses-need-exercise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/cd7e667b-b542-4c1b-a8eb-73f276c456a8/alexander-dummer-Z2wEkJYsAmA-unsplash.jpeg</image:loc>
      <image:title>Blog - Metabolic horses need exercise - Make it stand out</image:title>
      <image:caption>Walking is a great tool for improving metabolism and keeping horses fit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/subtle-signs-your-training-might-be-off</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/fb2a2cf2-9f7b-408b-aa61-8d358ed179fe/TrainingFoto0.jpg</image:loc>
      <image:title>Blog - Subtle signs your training might be off - Make it stand out</image:title>
      <image:caption>Subtle changes in attitude are important red flags.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/should-we-feed-from-hay-nets-or-not</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/992b1f48-168f-43a0-a046-c0323583d778/Haybnets.jpeg</image:loc>
      <image:title>Blog - Should we feed from hay nets – or not? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/support-for-stressful-situations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/ee1503fc-0509-45ed-88a6-548bda96a459/StressFoto0.jpg</image:loc>
      <image:title>Blog - Support for stressful situations - Make it stand out</image:title>
      <image:caption>Coping well with stress is an important life skill for both human and horse.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/do-we-focus-too-much-on-head-position-or-not-enough</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/9bd9c473-2b60-4c50-ab76-51aabedb3caf/Photo0.jpeg</image:loc>
      <image:title>Blog - Do we focus too much on head position ... or not enough? - Make it stand out</image:title>
      <image:caption>The horse’s head position reflects the balance (or lack of it) in the rest of the body.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/longer-days-longer-rides</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/e3fb4b9b-cee6-402a-9f53-93fe56057846/SpringFoto0.jpeg</image:loc>
      <image:title>Blog - Longer days, longer rides? - Make it stand out</image:title>
      <image:caption>A crash course on posture and core muscles is a great idea after a winter break.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/releasing-the-key-areas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/5042c830-6966-4f2f-a9fa-68916b577610/ReleaseFoto0.jpeg</image:loc>
      <image:title>Blog - Releasing the key areas - Make it stand out</image:title>
      <image:caption>The poll responds well to very gentle pressure.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/the-first-step-to-recovery-is-addressing-pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/3a9216bc-3786-420b-a432-ba94a5de5a24/PainFoto0.jpeg</image:loc>
      <image:title>Blog - The first step to recovery is addressing pain - Make it stand out</image:title>
      <image:caption>Pain needs to be addressed before we implement any kind of strengthening programme.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/red-flags-for-stifle-issues</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/9886c0cd-c382-448c-a066-3a1b288bf0a9/RedStifFoto0.jpeg</image:loc>
      <image:title>Blog - Red flags for stifle issues - Make it stand out</image:title>
      <image:caption>Uneven muscular development, hoof imbalances and a tight lumbar area are all factors predisposing horses for stifle problems.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/before-you-buy-a-horse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/f2a09f81-ec41-469e-9678-e1103920b44f/BeforeFoto0.jpeg</image:loc>
      <image:title>Blog - Before you buy a horse - Make it stand out</image:title>
      <image:caption>If you want a reliable trail horse, but a trail horse, not a dressage prospect.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/when-you-pick-up-your-horses-leg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/b2c88f51-e2df-466f-8cb8-aa60cb6f3633/LegFoto0.jpeg</image:loc>
      <image:title>Blog - When you pick up your horse's leg... - Make it stand out</image:title>
      <image:caption>When picking up the hind leg, the horse should lift it up slowly and evenly, with no jerking motion and should be able to stay relaxed while holding it up in different positions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/checking-for-stifle-stability</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/a55b71cb-af3f-4189-a012-87fc3797a929/StifleFoto0.jpeg</image:loc>
      <image:title>Blog - Checking for stifle stability - Make it stand out</image:title>
      <image:caption>A very common stance indicating stifle instability (among other things).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/flexibility-vs-mobility-lsdfh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/c244735b-e503-4720-a2ec-f7d05a88e335/nerve.jpeg</image:loc>
      <image:title>Blog - Can stressful events cause restriction and stiffness? - Make it stand out</image:title>
      <image:caption>A lot of horses that are experiencing chronic stress, have restrictions in their diaphragm. Solving this problem requires a multi-pronged approach.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/flexibility-vs-mobility</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/6127b9cc-5bc2-4f69-8e6d-568756dd300f/Flexibility.jpg</image:loc>
      <image:title>Blog - Flexibility vs mobility - Make it stand out</image:title>
      <image:caption>Horses that are more flexible, will need to strengthen their core and educate their nervous system to have good mobility.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/hidden-damage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/10fdfc28-6c76-478a-8dd5-7443205cca72/MedenicaFoto1.jpeg</image:loc>
      <image:title>Blog - Hidden damage - Make it stand out</image:title>
      <image:caption>Pelvic asymmetry very typical of an old injury.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/promises-to-my-horse-in-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/db95e2dc-d0a4-41a1-a449-262427299711/IMG_1123+%281%29.jpeg</image:loc>
      <image:title>Blog - Promises to my horse in 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/a-christmas-gift-for-the-withers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/87ce322a-24e3-47f9-9453-213e1f5bafe2/Foto0.jpeg</image:loc>
      <image:title>Blog - A Christmas gift for the withers - Make it stand out</image:title>
      <image:caption>The pocket of the withers can tell you a lot about the horse.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/c95d64e3-7f89-4308-b93b-5a97af0ab77e/Foto1.jpg</image:loc>
      <image:title>Blog - A Christmas gift for the withers - Make it stand out</image:title>
      <image:caption>Follow the caudal edge of the scapular cartilage down until you meet the shelf of the ribs. This can be a bit trickier on heavy horses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/b2d72c57-cd76-49aa-91c6-ce0667525d8d/Foto2.jpg</image:loc>
      <image:title>Blog - A Christmas gift for the withers - Make it stand out</image:title>
      <image:caption>Lifting the hair up and moving it up and down can increase blood flow and loosen up the connective tissue.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/stretching-yes-no-maybe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/7b445e3d-4c76-4b71-86ed-86df678005ad/Photo2.jpeg</image:loc>
      <image:title>Blog - Stretching – yes? No? Maybe? - Make it stand out</image:title>
      <image:caption>Before we implement a stretching protocol, we need to know what the logic behind each stretch is.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/running-with-horses-things-to-be-mindful-of</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/73fb6780-58df-42e6-b8a6-a9de5dedd0ea/Foto0.jpeg</image:loc>
      <image:title>Blog - Running with horses – things to be mindful of - Make it stand out</image:title>
      <image:caption>Before you try running out on the trail, make sure the horse responds to your body language in walk and trot in the arena.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/why-running-with-horses-can-be-awesome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/848db83a-8832-464f-b27f-572158a979e8/467817895_10235911771633841_3392811571090804803_n.jpeg</image:loc>
      <image:title>Blog - Why running with horses can be awesome - Make it stand out</image:title>
      <image:caption>Ideally, we want the horse to move in a better posture. Turns out, it's difficult to get good photos while out on a run.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/four-mistakes-to-avoid-with-young-horses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/d5782d62-1813-4abc-8b5d-aa66f33835ec/YoungFoto0.jpeg</image:loc>
      <image:title>Blog - Four mistakes to avoid with young horses - Make it stand out</image:title>
      <image:caption>Relaxation is key when starting young horses. Always remember that horses can't learn well in a state of hyper arousal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/bdbbb517-8ae9-4ec9-a263-a9b6e1026051/YoungFoto1.jpeg</image:loc>
      <image:title>Blog - Four mistakes to avoid with young horses - Make it stand out</image:title>
      <image:caption>Developing a habit of crookedness on the lunge is something we should aim to avoid.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/a745caff-2a48-40d6-83f4-7d0f7e8fd029/YoungFoto2.jpeg</image:loc>
      <image:title>Blog - Four mistakes to avoid with young horses - Make it stand out</image:title>
      <image:caption>Young horses need time for their skeletons to develop.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/whats-the-story-with-hind-limb-rotation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/1f57327c-d6aa-4d65-a7f9-d2ec50f079fd/RotationFoto0.jpeg</image:loc>
      <image:title>Blog - What's the story with hind limb rotation? - Make it stand out</image:title>
      <image:caption>The rotation that occurs in the hind leg can be easily observed when the horse is walking away from us. The hoof rotates inwards and the hock deviates outwards.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/a486160d-cbaa-444f-b140-786a3bd779c0/RotationFoto1.jpeg</image:loc>
      <image:title>Blog - What's the story with hind limb rotation? - Make it stand out</image:title>
      <image:caption>In most cases of hind limb rotation, there will be some degree of dysfunction in the pelvis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/4dad18c5-5099-4fca-9e4b-237156cfd7e9/RotationFoto2.jpeg</image:loc>
      <image:title>Blog - What's the story with hind limb rotation? - Make it stand out</image:title>
      <image:caption>Resolving the issue will take a multi-pronged approach with several professionals working together.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/misconceptions-about-carrot-stretches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/13428ce2-47ae-44fc-97b2-c5595e80ee07/CarrotPhoto0.jpeg</image:loc>
      <image:title>Blog - Misconceptions about carrot stretches - Make it stand out</image:title>
      <image:caption>Carrot stretches or dynamic mobilization exercises are very beneficial when done correctly, but can be detrimental when not executed properly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/first-aid-for-back-pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/9e376a34-c8d9-48c1-b596-3a8ed564040d/Photo0.jpeg</image:loc>
      <image:title>Blog - First aid for back pain - Make it stand out</image:title>
      <image:caption>Hand walking is a good idea to help with back stiffness, as the walk has a mobilizing effect on the spine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/0d4362b1-346a-46a3-a152-34b96141dc79/Photo1.jpg</image:loc>
      <image:title>Blog - First aid for back pain - Make it stand out</image:title>
      <image:caption>Tail pulls are a great way to reduce the sensation of pain. Make sure your horse is ok with this technique and never force it if the horse is uncomfortable with it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/7b445e3d-4c76-4b71-86ed-86df678005ad/Photo2.jpeg</image:loc>
      <image:title>Blog - First aid for back pain - Make it stand out</image:title>
      <image:caption>Stretch the hind legs backward and downwards gently, and hold it there for 20-30 seconds, if the horse is ok with this.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/can-your-horse-relax-his-neck</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/0d2d67d7-62c7-4d2f-b78d-fe974cd07679/Foto0.jpeg</image:loc>
      <image:title>Blog - Can your horse relax his neck? - Make it stand out</image:title>
      <image:caption>Horses carry a lot of tension in their necks. Sometimes all we need to do is remind them that they don’t need to hold on to it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/relax-your-neck</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/bd12b0a7-39c6-4f83-ba31-d27d13f8772a/neck.jpg</image:loc>
      <image:title>Blog - Relax your neck - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/assessing-the-pectoral-muscles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/fddfacf5-22e8-4008-8137-5d5ac07af0ea/Foto1.jpg</image:loc>
      <image:title>Blog - Assessing the pectoral muscles - Make it stand out</image:title>
      <image:caption>Slide your hand (gently!) between the scapula and the ribcage. There should be plenty of room here. If you feel like the elbow is in the way, the pecs might be tight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/fac94e2f-08a9-4c14-9594-526715a75f23/Foto2.jpg</image:loc>
      <image:title>Blog - Assessing the pectoral muscles - Make it stand out</image:title>
      <image:caption>Palpate the pectorals just off the sternum.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/98ef639b-d795-4c19-9cb7-09a5ac9eedc6/Foto3.jpg</image:loc>
      <image:title>Blog - Assessing the pectoral muscles - Make it stand out</image:title>
      <image:caption>Pick up the leg and rock it backwards. Does this feel easy or restricted?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/the-pecs-more-important-than-you-think</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/a47486d8-8623-4936-84b9-4ef36e8e6a48/foto0.jpeg</image:loc>
      <image:title>Blog - The pecs – more important than you think - Make it stand out</image:title>
      <image:caption>The pectorals can tell us a lot. Note the asymmetry between left and right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/0499f014-e887-4fd2-8e50-21d7f749b299/Foto1.jpeg</image:loc>
      <image:title>Blog - The pecs – more important than you think - Make it stand out</image:title>
      <image:caption>As the pectorals become more functional, the horse starts to show a wider stance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/what-can-the-braciocephalicus-tell-us</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/6e830159-4e5e-45da-8b4f-089ce9322b1c/BrachioFoto0.jpeg</image:loc>
      <image:title>Blog - What can the braciocephalicus tell us? - Make it stand out</image:title>
      <image:caption>Palpating the brachiocephalicus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/38e5ac37-036f-48a9-85b4-cdcc098457db/BrachioFoto1.jpeg</image:loc>
      <image:title>Blog - What can the braciocephalicus tell us? - Make it stand out</image:title>
      <image:caption>A horse overusing his brachiocephalicus.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/seasonal-shifts-and-how-to-navigate-them</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/511c234c-e0af-4362-bd71-370e44b509c5/SeasonFoto0.jpg</image:loc>
      <image:title>Blog - Seasonal shifts and how to navigate them - Make it stand out</image:title>
      <image:caption>Exercise boosts metabolism and strengthens the immune system. Take it easy, but do provide ample movement.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/strategies-for-mitigating-stress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/a4150005-8118-40fb-a46c-1f47982c7f0a/StressFoto0.jpeg</image:loc>
      <image:title>Blog - Strategies for mitigating stress - Make it stand out</image:title>
      <image:caption>If your horse enjoys trail rides or walks in nature, let him occasionally choose that over arena training.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/5528fd9f-c833-4d0b-9ebb-36ee0eef4c08/StressFoto1.jpeg</image:loc>
      <image:title>Blog - Strategies for mitigating stress - Make it stand out</image:title>
      <image:caption>Stress is generally a good thing in acute situations, but when it becomes chronic, it can wreak havoc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/a4eceb18-c143-4d95-b913-f06dcc34a799/StressFoto2.jpeg</image:loc>
      <image:title>Blog - Strategies for mitigating stress - Make it stand out</image:title>
      <image:caption>From a stress management perspective, using gadgets to prevent the horse from exhibiting stereotypical behaviours, does more harm than good.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/back-to-school-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/716f508b-4848-4c72-a046-fdce83017f27/photo.jpg</image:loc>
      <image:title>Blog - Back to school challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/good-posture-on-the-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/c753e436-0d5a-4db3-8b51-9449fed287c5/TrailFoto0.jpeg</image:loc>
      <image:title>Blog - Good posture on the trail - Make it stand out</image:title>
      <image:caption>Establishing good communication is a prerequisite to teaching good posture on the trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/b557fcbe-526a-42fc-a21e-6f3d435b927e/TrailFoto1.jpeg</image:loc>
      <image:title>Blog - Good posture on the trail - Make it stand out</image:title>
      <image:caption>A gentle incline can help encourage thoracic sling and core muscle activation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/moving-on-circles-is-hard-work-76dtk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/b79fd11a-d11c-41c7-87d3-705f53520186/MusclesFoto0.jpeg</image:loc>
      <image:title>Blog - Different types of muscle dysfunction - Make it stand out</image:title>
      <image:caption>Issues in the horse’s body are usually a combination of weakness and tightness, resulting in dysfunctional movement and muscle development.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/a-closer-look-at-postural-changes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/1723550739300-38KSZBNPXLQNOTZYZZIO/1.jpg</image:loc>
      <image:title>Blog - A closer look at postural changes - Photo 1</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/1723550741436-VLQCR8NJTFYW7NSC0XL7/2.jpg</image:loc>
      <image:title>Blog - A closer look at postural changes - Photo 2</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/1723550741290-62DWVZ7URL0UR92FC7GN/3.jpg</image:loc>
      <image:title>Blog - A closer look at postural changes - Photo 3</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/1723550740391-4UAMU5ZIP5I6EJVHQF2A/4.jpg</image:loc>
      <image:title>Blog - A closer look at postural changes - Photo 4</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/1723550740321-J1T0X3IHDIKUBBB3AFHH/5.jpg</image:loc>
      <image:title>Blog - A closer look at postural changes - Photo 5</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/1723550739263-W5IIXGUW39DZ1HYFJ6KW/6.jpg</image:loc>
      <image:title>Blog - A closer look at postural changes - Photo 6</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/moving-on-circles-is-hard-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/2f36283d-639d-4136-9c01-9a5abded857a/CirclesFoto0.jpeg</image:loc>
      <image:title>Blog - Moving on circles is hard work - Make it stand out</image:title>
      <image:caption>Moving on a circle is hard work, which is why a lot of horses develop habits of crooked movement on the bend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/a23659fc-1fbd-4fe2-bf35-19d99f9bf1df/CirclesFoto1.jpeg</image:loc>
      <image:title>Blog - Moving on circles is hard work - Make it stand out</image:title>
      <image:caption>Horses are made to move in straight lines.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/keeping-hypermobile-horses-healthy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/aba0d985-7010-42e6-9ed0-3749f8c7bba5/HyperFoto0.jpeg</image:loc>
      <image:title>Blog - Keeping hypermobile horses healthy - Make it stand out</image:title>
      <image:caption>Keeping hypermobile horses healthy is not an easy task.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/neuropathic-pain-what-is-it-and-why-it-matters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/4e2e9682-19c9-4149-88fe-6efb98344628/NeuroFoto0.jpeg</image:loc>
      <image:title>Blog - Neuropathic pain – what is it and why it matters - Make it stand out</image:title>
      <image:caption>Neuropathic pain is generated in a different way than “normal” pain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/91bb14bd-ae28-4aae-b535-3ba1e23bdb7d/EksplozivnoFoto2.jpeg</image:loc>
      <image:title>Blog - Neuropathic pain – what is it and why it matters - Make it stand out</image:title>
      <image:caption>Explosive behaviour can be triggered by neuropathic pain.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/want-to-mobilize-the-neck-heres-how</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/dcfc93c0-37a7-4bdd-94ae-23c811d3d34f/NeckFoto0.jpeg</image:loc>
      <image:title>Blog - Want to mobilize the neck? Here's how! - Make it stand out</image:title>
      <image:caption>When talking to the nervous system, it’s all about, slow, gentle movements.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/1e9f7112-40a9-4d26-831a-db2798319e32/NeckFoto1.jpeg</image:loc>
      <image:title>Blog - Want to mobilize the neck? Here's how! - Make it stand out</image:title>
      <image:caption>Even very small movements can have a big impact on how the horse perceives his neck.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/why-does-my-horse-have-a-hard-time-picking-up-hind-legs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/4c26d9a3-eced-424f-ab78-955397bf9682/LegsFoto0.jpeg</image:loc>
      <image:title>Blog - Why does my horse have a hard time picking up hind legs? - Make it stand out</image:title>
      <image:caption>Inability to retract and relax the hind leg might stem from a tight hip flexor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/f21e81fc-05d1-4414-8108-09fadb6ea427/Group+2.png</image:loc>
      <image:title>Blog - Why does my horse have a hard time picking up hind legs? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/5-benefits-of-working-in-walk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/e48c5c68-6334-4308-b274-401611746b83/WinerFoto0.jpeg</image:loc>
      <image:title>Blog - 5 benefits of working in walk - Make it stand out</image:title>
      <image:caption>Walking on varied terrain can be great for keeping older horses fit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/a681ef02-7303-407d-9213-e7233ced26bb/WalkFoto2.jpeg</image:loc>
      <image:title>Blog - 5 benefits of working in walk - Make it stand out</image:title>
      <image:caption>The walk is a great gait for teaching slow, controlled movements.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/deciding-where-to-board-you-horse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/2db6d60a-e650-495c-a709-b976ea502bd1/BOardFoto0.jpeg</image:loc>
      <image:title>Blog - Deciding where to board you horse?&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Look for a place where the horses are relaxed, get along well and feel comfortable lying down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/fc863351-8583-4a1f-a01f-88193c696bcb/BoardFoto1.jpeg</image:loc>
      <image:title>Blog - Deciding where to board you horse?&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Herd life is great, but it can be stressful too. Make sure to choose a place where conflict levels are minimal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/taking-care-of-the-ribcage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/20930efe-ee44-43a5-9bd4-e472787c59dc/RbsFoto0.jpeg</image:loc>
      <image:title>Blog - Taking care of the ribcage - Make it stand out</image:title>
      <image:caption>The ribcage is attached to the spine and thus plays an important role in the biomechanics of the horse’s back.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/01ba4450-c3a8-4c48-9319-3cc09c0b9c69/RibsFoto1.jpeg</image:loc>
      <image:title>Blog - Taking care of the ribcage - Make it stand out</image:title>
      <image:caption>Gently move the soft tissue between two ribs upwards.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/29fbc4b3-f99a-43c2-92ee-14efb4b71425/RibsFoto2.jpeg</image:loc>
      <image:title>Blog - Taking care of the ribcage - Make it stand out</image:title>
      <image:caption>Make sure to keep the range of motion small in order to stay under the horse’s brace radar.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/thoracic-sling-a-lesson-in-anatomy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/5dd4bb4e-27d7-48e2-b319-e195698dcf5b/TL.jpg</image:loc>
      <image:title>Blog - Thoracic sling – a lesson in anatomy - Make it stand out</image:title>
      <image:caption>Photo 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/b3347ea8-64b9-4392-9de5-571de82762d3/TR.jpg</image:loc>
      <image:title>Blog - Thoracic sling – a lesson in anatomy - Make it stand out</image:title>
      <image:caption>Photo 2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/5c581e0a-d553-4b42-afc2-9dabcb3ec728/BL.jpg</image:loc>
      <image:title>Blog - Thoracic sling – a lesson in anatomy - Make it stand out</image:title>
      <image:caption>Photo 3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/312bbbca-2390-4b2d-ac1c-b8ebc80f2764/BR.jpg</image:loc>
      <image:title>Blog - Thoracic sling – a lesson in anatomy - Make it stand out</image:title>
      <image:caption>Photo 4</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/riding-bareback-yes-or-no</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/55a50dce-6e7e-4d0d-9aaa-7203ebc59ec5/BareFoto0.jpeg</image:loc>
      <image:title>Blog - Riding bareback – yes or no? - Make it stand out</image:title>
      <image:caption>If riding without a saddle causes the horse to tense up, it's best to avoid it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/21e43393-a5e3-4e07-9bb7-fff5fff84f0c/BareFoto1.jpeg</image:loc>
      <image:title>Blog - Riding bareback – yes or no? - Make it stand out</image:title>
      <image:caption>Riding without a saddle will be less detrimental to a well trained horse with a healthy back.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/transitioning-to-outside-living</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/53b85b8c-f151-40e1-b778-061d5b11fc28/OutdoorFoto0.jpeg</image:loc>
      <image:title>Blog - Transitioning to outside living - Make it stand out</image:title>
      <image:caption>For a horse that’s not used to eat, eating in a group setting can be stressful in the beginning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/60821e52-f4f3-49cb-ae46-3c38afa1d326/OtdoorFoto1.jpeg</image:loc>
      <image:title>Blog - Transitioning to outside living - Make it stand out</image:title>
      <image:caption>A well thought out track system is much easier for the horse to get used to.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/5-groundwork-mistakes-to-avoid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/154265b2-528a-4b6e-99c4-1aea43e81295/GWFoto0.jpeg</image:loc>
      <image:title>Blog - 5 groundwork mistakes to avoid - Make it stand out</image:title>
      <image:caption>Make sure to only work the horse for as long as he is physically and mentally focused.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/8f0e9b37-6a00-4d02-a448-c46337992692/GWFoto1.jpeg</image:loc>
      <image:title>Blog - 5 groundwork mistakes to avoid - Make it stand out</image:title>
      <image:caption>Before introducing bending, make sure the horse knows how to carry himself in a straight line.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/5cb6e3d3-937a-4856-8ab5-530a133770c4/GWFoto2.jpeg</image:loc>
      <image:title>Blog - 5 groundwork mistakes to avoid - Make it stand out</image:title>
      <image:caption>After two or three repetitions of a difficult exercise, take a break and allow the horse to relax.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/11c6e100-bc8b-414d-96fe-5ffb060db1d2/GWFoto3.jpeg</image:loc>
      <image:title>Blog - 5 groundwork mistakes to avoid - Make it stand out</image:title>
      <image:caption>If the horse is anxious, the work should be focused on building trust and calming down. Working in an overly active sympathetic state has zero benefits.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/every-pull-back-incident-is-a-big-deal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/34bf4025-803b-4773-a146-aa139adde6e4/Foto0.jpeg</image:loc>
      <image:title>Blog - Every pull-back incident is a big deal - Make it stand out</image:title>
      <image:caption>When tying a horse, always use a quick release knot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/7f8c0f1f-8dea-4c56-a768-9e5f7fc22df3/Foto1.jpeg</image:loc>
      <image:title>Blog - Every pull-back incident is a big deal - Make it stand out</image:title>
      <image:caption>A pull-back can negatively impact all of the neck vertebrae.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/cc6609fe-a8b9-407e-bc38-b1021c38ad18/Foto3.jpeg</image:loc>
      <image:title>Blog - Every pull-back incident is a big deal - Make it stand out</image:title>
      <image:caption>Only tie a horse if you are certain that he is used to it and knows how to tie well.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/its-not-what-you-do-its-how-you-do-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/550b7bb9-f8d6-4c84-a84e-c08b7be9fc68/HowFoto0.jpeg</image:loc>
      <image:title>Blog - It's not what you do, it's how you do it - Make it stand out</image:title>
      <image:caption>If backing up is done correctly, it can be very beneficial.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/b2f1ec90-58e6-4a9c-9dee-cdd17fdb325f/HowFoto1.jpeg</image:loc>
      <image:title>Blog - It's not what you do, it's how you do it - Make it stand out</image:title>
      <image:caption>Backing up with the head high is far from beneficial.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/how-often-should-you-get-your-saddle-checked</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/461a8f61-2227-44af-8740-a58e7fc32652/SaddleFoto0.jpeg</image:loc>
      <image:title>Blog - How often should you get your saddle checked? - Make it stand out</image:title>
      <image:caption>Finding a good saddle can be a daunting task, but we owe it to our horses to make their work as comfortable as possible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/a5632c3b-ae2f-45e0-acdb-c65d6af5c696/SaddleFoto1.jpeg</image:loc>
      <image:title>Blog - How often should you get your saddle checked? - Make it stand out</image:title>
      <image:caption>The saddle should be assessed both while standing still as well as when moving.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/stress-and-the-thoracic-sling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/dfcef14f-565f-4209-905a-9093f27f5962/StressFoto0.jpg</image:loc>
      <image:title>Blog - Stress and the thoracic sling - Make it stand out</image:title>
      <image:caption>A horse who’s always alert, will tend to overextend the base of the neck.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/tightness-what-is-the-body-protecting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/14defa89-b388-4db3-859a-56fbb87ba1c5/TightFoto0.jpg</image:loc>
      <image:title>Blog - Tightness – what is the body protecting? - Make it stand out</image:title>
      <image:caption>Tightness in the hamstrings is very often a symptom of a bigger issue.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/3bdc9032-4b7e-4c2e-9530-de0f28220fa3/TightFoto1.jpg</image:loc>
      <image:title>Blog - Tightness – what is the body protecting? - Make it stand out</image:title>
      <image:caption>A tight back is often a compensation for weak stabilizing muscles.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/do-foals-and-youngsters-need-bodywork</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/0f2a798f-b6e4-411f-b3d1-0bcdce2045a3/FoalsFoto0.jpg</image:loc>
      <image:title>Blog - Do foals and youngsters need bodywork? - Make it stand out</image:title>
      <image:caption>Research shows that birth trauma is actually very common in foals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/not-all-muscles-are-created-equal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/684a7de0-a8ad-4023-92b8-16fa0b1d1dd2/MusclesFoto0.jpeg</image:loc>
      <image:title>Blog - Not all muscles are created equal - Make it stand out</image:title>
      <image:caption>Here’s a group of evenly developed necks. See how none of the muscles seem to bulge out? That’s a good thing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/f55e523b-3136-4513-9c0e-1c09d2e8f284/MusclesFoto1+copy.jpeg</image:loc>
      <image:title>Blog - Not all muscles are created equal - Make it stand out</image:title>
      <image:caption>Overdevelopment of some muscles usually goes hand in hand with underdevelopment of others. Here we can see overdeveloped hamstrings, and underdeveloped quadriceps.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/when-addressing-the-body-address-the-feet-too</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/60ad1068-bb9f-40de-8412-c78c72f8b688/AddressFoto0.jpeg</image:loc>
      <image:title>Blog - When addressing the body, address the feet too! - Make it stand out</image:title>
      <image:caption>Hoof imbalance will always negatively impact the upper body.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/9a2b4e3e-dae1-4d6f-87a3-69db00625141/AddressFoto1.jpeg</image:loc>
      <image:title>Blog - When addressing the body, address the feet too! - Make it stand out</image:title>
      <image:caption>A very common front end dysfunction scenario.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/8a37b43c-ce0b-4a43-aec6-ab312de0a760/AddressFoto2.jpeg</image:loc>
      <image:title>Blog - When addressing the body, address the feet too! - Make it stand out</image:title>
      <image:caption>A very common hind end dysfunction scenario.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/the-trouble-with-mud</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/7c6d168b-9114-497a-8c47-9ccf09116e2d/MudFoto0.jpg</image:loc>
      <image:title>Blog - The trouble with mud - Make it stand out</image:title>
      <image:caption>Every equestrian’s nightmare.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/4d1b984c-527b-4394-a46d-9e37156aea61/MudFoto1.jpeg</image:loc>
      <image:title>Blog - The trouble with mud - Make it stand out</image:title>
      <image:caption>Surfacing the area around the feeding stations can provide some relief from mud.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/winter-is-over-time-to-get-back-to-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/e48c5c68-6334-4308-b274-401611746b83/WinerFoto0.jpeg</image:loc>
      <image:title>Blog - Winter is over – time to get back to work! - Make it stand out</image:title>
      <image:caption>Long walks on the trail are a great way to condition the horse after a sedentary winter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/6ba5bf18-54db-4a1d-98c6-c8f2a2af6d18/WinterFoto1.jpeg</image:loc>
      <image:title>Blog - Winter is over – time to get back to work! - Make it stand out</image:title>
      <image:caption>Make sure to re-evaluate saddle fit before you start riding.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/98b194fb-dc1e-4bfa-9b9b-acadf0ebfdca/WinterFoto2.jpeg</image:loc>
      <image:title>Blog - Winter is over – time to get back to work! - Make it stand out</image:title>
      <image:caption>Supplement working on the lunge with core strengthening exercises.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/is-your-horse-sleep-deprived</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/9bf8df85-d78d-4ae8-b200-46d6bab09d15/SleepFoto0.jpeg</image:loc>
      <image:title>Blog - Is your horse sleep deprived? - Make it stand out</image:title>
      <image:caption>Even though horses can rest standing up, they need to lie down to get deep sleep.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/49e13394-1cb2-4e6c-8337-55c43ae25f0f/SleepFoto1.jpg</image:loc>
      <image:title>Blog - Is your horse sleep deprived? - Make it stand out</image:title>
      <image:caption>Abrasions on the front of the fetlocks are very often the consequence of the horse collapsing due to sleep deprivation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/the-challenges-of-good-posture-a-case-study</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/a8044812-0f6f-410b-9ec0-ca2e226a521a/NancyFoto0.jpeg</image:loc>
      <image:title>Blog - The challenges of good posture – a case study - Make it stand out</image:title>
      <image:caption>This is Nancy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/1058b19d-ed70-4dc8-b4db-0c32eb61d1ce/NancyFoto1.jpeg</image:loc>
      <image:title>Blog - The challenges of good posture – a case study - Make it stand out</image:title>
      <image:caption>This was how Nancy preferred to move before we started to work with her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/e15827be-ee80-4eb2-a571-be0b17947794/nancyFoto2.jpeg</image:loc>
      <image:title>Blog - The challenges of good posture – a case study - Make it stand out</image:title>
      <image:caption>This is still her preferred way of standing, even when she is relaxed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/76b9dd9e-4057-4ffe-bef8-d049c7017f29/NancyFoto3.jpeg</image:loc>
      <image:title>Blog - The challenges of good posture – a case study - Make it stand out</image:title>
      <image:caption>As soon as she starts to move, she looks 10 years younger.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/the-neutral-spine-and-range-of-movement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/8289b642-a0d7-483f-9ec6-e9e43fa0eded/NeutralFoto0.jpeg</image:loc>
      <image:title>Blog - The neutral spine and range of movement - Make it stand out</image:title>
      <image:caption>A neutral spine is supported by a strong thoracic sling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/f1c090b2-a636-497a-bce8-84a47e5d6edb/NeutralFoto1.jpeg</image:loc>
      <image:title>Blog - The neutral spine and range of movement - Make it stand out</image:title>
      <image:caption>A spine stuck in extension is most often accompanied by a weak thoracic sling.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/rehabbing-girthy-horses-part-two</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/cafeba69-d147-47cc-a6b4-ce9b5e597183/IMG_7164.jpg</image:loc>
      <image:title>Blog - Rehabbing girthy horses - Part Two - Make it stand out</image:title>
      <image:caption>When rehabbing a girthy horse, we can use the nervous system to our advantage.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/rehabbing-girthy-horses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/15ca1089-1d5e-4823-b624-774c2d227e24/GirthyFoto0.jpeg</image:loc>
      <image:title>Blog - Rehabbing girthy horses - Make it stand out</image:title>
      <image:caption>Even subtle signs of discomfort during tacking up should be taken seriously.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/the-poll-tmj-and-teeth-triangle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/98fac8b0-f401-4f6b-994d-93eb7c263137/TMSFoto0.jpg</image:loc>
      <image:title>Blog - The poll, TMJ and teeth triangle - Make it stand out</image:title>
      <image:caption>The TMJ is connected to the rest of the body via the superficial fascial lines, which means dysfunction here can impact the entire body.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/44a173a3-cdaf-44d7-ba1f-88b3f1721de1/TMSFoto1.jpg</image:loc>
      <image:title>Blog - The poll, TMJ and teeth triangle - Make it stand out</image:title>
      <image:caption>Unevenly developed chewing muscles can be an indicator of poll-TMJ-teeth issues.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/320732a1-fe14-4508-aabe-f5fe125de297/TMSFoto2.jpg</image:loc>
      <image:title>Blog - The poll, TMJ and teeth triangle - Make it stand out</image:title>
      <image:caption>An offset jaw needs to be addressed by both the dentist and manual therapist.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/outdoor-living-in-winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/793fe20c-cc0d-4432-befd-41efc4984c6b/WinterFoto0.jpg</image:loc>
      <image:title>Blog - Outdoor living in winter - Make it stand out</image:title>
      <image:caption>Providing hay 24/7 to horses living outdoors is a must.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/bd651f02-88f8-4dae-8120-399e4ad88431/WinterFoto1.jpg</image:loc>
      <image:title>Blog - Outdoor living in winter - Make it stand out</image:title>
      <image:caption>Make sure the water doesn’t freeze over and that the horses are drinking enough.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/80d06fd9-26da-4bfc-8ac6-9e1277007ce0/WinterFoto2.jpg</image:loc>
      <image:title>Blog - Outdoor living in winter - Make it stand out</image:title>
      <image:caption>Nothing to worry about here!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/five-signs-of-hind-end-dysfunction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/19c32bb4-5e8d-464f-8dc8-0cb4cd156892/HindendFoto0.jpeg</image:loc>
      <image:title>Blog - Five signs of hind end dysfunction - Make it stand out</image:title>
      <image:caption>An asymmetry in the tuber coxae can be a sign of hind end dysfunction.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/d9f99479-a04e-4c7d-907f-fbca45ea18bf/HindendFoto1.jpeg</image:loc>
      <image:title>Blog - Five signs of hind end dysfunction - Make it stand out</image:title>
      <image:caption>A camped under stance is often a complex problem.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/38d0e008-2b94-439f-be68-d968dcdb20a9/HindendFoto2.jpeg</image:loc>
      <image:title>Blog - Five signs of hind end dysfunction - Make it stand out</image:title>
      <image:caption>Overdevelopment of the hamstrings and underdevelopment in the quadriceps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/12fa37ce-6e7f-4ef3-89d4-0095015a3a66/HindendFoto3.jpeg</image:loc>
      <image:title>Blog - Five signs of hind end dysfunction - Make it stand out</image:title>
      <image:caption>An upward curving of the lumbar vertebrae can stem from tight hip flexors.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/the-five-rules-of-lunging-horses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/327b48b7-2b27-429a-9460-e36f9c254b97/LongeFoto0.jpeg</image:loc>
      <image:title>Blog - The five rules of lunging horses - Make it stand out</image:title>
      <image:caption>When it comes to working on the lunge, posture is everything.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/37767f91-d759-4718-9710-9067489ca40e/LongeFoto1.jpeg</image:loc>
      <image:title>Blog - The five rules of lunging horses - Make it stand out</image:title>
      <image:caption>You can add poles or cavaletti to your lunge session to keep it interesting.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/can-winter-rugs-cause-tension</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/ea5e7ae2-5efa-4003-88e2-4f34205b21a8/BlanketFoto1.jpeg</image:loc>
      <image:title>Blog - Can winter rugs cause tension? - Make it stand out</image:title>
      <image:caption>If you are rugging your horse this winter, make sure the rug fits properly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/where-do-tendon-injuries-come-from-part-two</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/41e1ba10-d95b-4634-a56d-092eed22eeb9/Tendon2Foto0.jpeg</image:loc>
      <image:title>Blog - Where do tendon injuries come from – Part Two - Make it stand out</image:title>
      <image:caption>Imbalanced hooves will negatively impact the biomechanics of the entire leg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/e03c6ab6-146c-4c77-81e6-319f74972e53/Tendon2Foto1.jpg</image:loc>
      <image:title>Blog - Where do tendon injuries come from – Part Two - Make it stand out</image:title>
      <image:caption>Balancing the hooves is always a work in progress.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/where-do-tendon-injuries-come-from</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/c4a0da35-3913-4ada-a813-26f201d47135/TendonFoto0.jpeg</image:loc>
      <image:title>Blog - Where do tendon injuries come from? - Make it stand out</image:title>
      <image:caption>When dealing with tendon injuries, we must not forget that the tendon is not an independent unit – it is a part of the muscle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/901995b3-44bb-4abc-aa4f-ac37fa45b63e/tendonFoto1.jpeg</image:loc>
      <image:title>Blog - Where do tendon injuries come from? - Make it stand out</image:title>
      <image:caption>A weak thoracic sling will not be able to provide optimal shock absorption which will put too much strain on the tendons.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/active-retirement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/9fbccf11-7cea-491e-bd76-09ecfd98a915/SeniorFoto0.jpeg</image:loc>
      <image:title>Blog - Active retirement - Make it stand out</image:title>
      <image:caption>Hand walking can be a great way to keep a senior horse fit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/f9749b3e-4c2b-4978-8cdc-d5b33ac45683/SeniorFoto1.jpeg</image:loc>
      <image:title>Blog - Active retirement - Make it stand out</image:title>
      <image:caption>If you decide to turn your horse out with a herd, make sure he gets along with the rest of the members.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/4-things-you-need-to-know-about-the-iliopsoas-muscles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/938e2abd-62eb-4300-bc80-f07040570abc/PsoasFoto0.jpg</image:loc>
      <image:title>Blog - 4 things you need to know about the iliopsoas muscles - Make it stand out</image:title>
      <image:caption>The iliopsoas is a group of three muscles which acts as a hip flexor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/25fe5682-5ba7-458b-909b-c01f2f4b8fff/PsoasFoto1.jpeg</image:loc>
      <image:title>Blog - 4 things you need to know about the iliopsoas muscles - Make it stand out</image:title>
      <image:caption>A pelvis stuck in flexion is often an indicator of iliopsoas dysfunction.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/83cf65f7-704d-4c50-9f21-572432028e9b/PsoasFoto2.jpeg</image:loc>
      <image:title>Blog - 4 things you need to know about the iliopsoas muscles - Make it stand out</image:title>
      <image:caption>Although we can’t access it directly we can influence the iliopsoas indirectly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/passive-physiotherapy-variable-feeding-positions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/9829fc27-9a7e-47bd-af8e-1d290f89f102/FeedingPhoto0.jpg</image:loc>
      <image:title>Blog - Passive physiotherapy – variable feeding positions - Make it stand out</image:title>
      <image:caption>Eating from higher up can be very beneficial, as long as it is done in moderation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/7d62b478-14c3-4fe4-8562-28e379986972/FeedingFoto1.jpg</image:loc>
      <image:title>Blog - Passive physiotherapy – variable feeding positions - Make it stand out</image:title>
      <image:caption>Allowing your horse to snack on tree branches and bushes while out for a walk is a great way to play with variable feeding positions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/0ff0c943-4163-46d2-8cfd-b96fa04fe85f/FeedingFoto2.jpg</image:loc>
      <image:title>Blog - Passive physiotherapy – variable feeding positions - Make it stand out</image:title>
      <image:caption>Eating from an incline will stretch out the hip flexors.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/what-is-passive-physiotherapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/6765ffc5-38b2-403c-8a6d-78647d23ca84/PassiveFoto0.jpeg</image:loc>
      <image:title>Blog - What is passive physiotherapy? - Make it stand out</image:title>
      <image:caption>Ground poles are a great way to boost proprioception.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/959f6349-deac-416f-9383-f1fce35701fc/PassiveFoto1.jpg</image:loc>
      <image:title>Blog - What is passive physiotherapy? - Make it stand out</image:title>
      <image:caption>If you have access to inclines, they can be a great addition, as long as we make sure they don’t become too slippery when wet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/taking-care-of-the-poll</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/778fe1a2-7055-41eb-a34d-d00c66927567/PollFoto0.jpeg</image:loc>
      <image:title>Blog - Taking care of the poll - Make it stand out</image:title>
      <image:caption>Feeding posture can have a big impact on poll health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/867ed453-0bae-424c-a927-722674de5616/PollFoto1.jpeg</image:loc>
      <image:title>Blog - Taking care of the poll - Make it stand out</image:title>
      <image:caption>Improper fit of the bridle can cause tension in the TMJ and the poll.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/83db1ee4-4fbf-4454-8010-15920c5029b6/PollFoto2.jpeg</image:loc>
      <image:title>Blog - Taking care of the poll - Make it stand out</image:title>
      <image:caption>Regular bodywork check-ups will resolve any poll issues before they start creating more problems down the line.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/the-poll-what-can-go-wrong</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/8d28418a-ef8b-4d95-9cf7-1a0be6d67bc4/Poll2Foto0.jpeg</image:loc>
      <image:title>Blog - The poll – what can go wrong? - Make it stand out</image:title>
      <image:caption>It is possible that tightness in the poll can cause chronic headaches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/3535bbe1-3271-41e5-bdf2-3b700bd2cff5/Poll2Foto1.jpeg</image:loc>
      <image:title>Blog - The poll – what can go wrong? - Make it stand out</image:title>
      <image:caption>The poll, the TMJ and dentition are always connected. A problem that starts in the poll can easily end up in dental imbalance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/001ab4c5-93d1-4da0-a4cf-771295d3cf21/Poll2Foto2.jpeg</image:loc>
      <image:title>Blog - The poll – what can go wrong? - Make it stand out</image:title>
      <image:caption>Poll tension can also be a contributing factor to headshaking.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/the-poll-form-and-function</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/f313a25d-dd7a-4df5-8ce5-9b5e1700adb5/PollFoto0.jpeg</image:loc>
      <image:title>Blog - The poll – form and function - Make it stand out</image:title>
      <image:caption>The poll is an area that is often chronically tight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/48ccb0ae-0aaa-4152-9823-8f66e7e47665/PollFoto1.jpeg</image:loc>
      <image:title>Blog - The poll – form and function - Make it stand out</image:title>
      <image:caption>The AO joint (1) flexes and extends, while the AA joint rotates the head.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/the-benefits-of-resting-postures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/f11e2fe5-3289-4480-8862-0cbcb82f6c73/RestingFoto0.jpeg</image:loc>
      <image:title>Blog - The benefits of resting postures - Make it stand out</image:title>
      <image:caption>Resting postures are postures where one can completely relax and feel comfortable, with no excess tension.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/a51b7475-a43a-401c-9f84-b17b71cd7ea3/RestingFoto1.jpg</image:loc>
      <image:title>Blog - The benefits of resting postures - Make it stand out</image:title>
      <image:caption>Some horses are constantly on guard and have a hard time relaxing. In those cases, inviting them into a resting posture can be very beneficial.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/horses-in-pain-recognising-red-flags</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/01fa6cd5-618e-4216-b056-75d75ad2df39/PainFoto0.jpeg</image:loc>
      <image:title>Blog - Horses in pain: recognising red flags - Make it stand out</image:title>
      <image:caption>Behavioural changes are a common indicator of pain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/5e82749c-9fe4-414c-ada2-b8d3a36175d6/painFoto1.jpeg</image:loc>
      <image:title>Blog - Horses in pain: recognising red flags - Make it stand out</image:title>
      <image:caption>Any unwanted behaviour or performance issues should be a red flag.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/e937a930-d503-42d9-9ebc-edd6a3ef8ac5/PainFoto2.jpeg</image:loc>
      <image:title>Blog - Horses in pain: recognising red flags - Make it stand out</image:title>
      <image:caption>Any hoof issues should be addressed and investigated immediately.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/relaxation-is-just-as-important-as-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/54bfdba1-ea90-472e-9463-08d37451b2b9/RelaxFoto0.jpg</image:loc>
      <image:title>Blog - Relaxation is just as important as training - Make it stand out</image:title>
      <image:caption>Showing the horse that it’s ok to relax around you, can be incredibly beneficial.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/9f3e0a68-05e7-4499-98a4-6bea17df1a68/RelaxFoto1.jpeg</image:loc>
      <image:title>Blog - Relaxation is just as important as training - Make it stand out</image:title>
      <image:caption>Meditating with your horse is a great practice that benefits both horse and human.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/its-never-just-tight-hamstrings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/7d661301-b1d5-4b0b-b60d-ceeea66eca4b/HamstringsFoto0.jpg</image:loc>
      <image:title>Blog - It's never just tight hamstrings - Make it stand out</image:title>
      <image:caption>Tight hamstrings are most often caused by faulty biomechanics due to pelvis area dysfunction.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/96ed08bb-cd0a-47b5-8ff5-5fef6ab363cb/HamstringsFoto1.jpg</image:loc>
      <image:title>Blog - It's never just tight hamstrings - Make it stand out</image:title>
      <image:caption>Tight hamstrings are usually a symptom of a bigger issue.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/3c5211d1-44e9-4ffb-91c3-25f0a481333a/HamstringsFoto2.jpg</image:loc>
      <image:title>Blog - It's never just tight hamstrings - Make it stand out</image:title>
      <image:caption>If we want to successfully manage tight hamstrings, we need to look at the whole horse.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/my-horse-has-kissing-spines</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/c6770840-b9eb-49e7-937c-9a144e67a552/KissingSpinesFoto0.jpg</image:loc>
      <image:title>Blog - My horse has kissing spines. Now what? - Make it stand out</image:title>
      <image:caption>Kissing spines is a pathology where the spinous processes of the spine are too close together. This may create inflammation and pain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/f0bf8094-ae42-47fb-97dc-349684605d8c/KissingSpinesFoto1.jpeg</image:loc>
      <image:title>Blog - My horse has kissing spines. Now what? - Make it stand out</image:title>
      <image:caption>Creating healthy movement patterns is an important part of managing kissing spines.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/7e49046c-4afa-4ed3-b1f1-c3ca1ed16dd8/KissingSpinesFoto2.jpeg</image:loc>
      <image:title>Blog - My horse has kissing spines. Now what? - Make it stand out</image:title>
      <image:caption>Make sure to have your vet check your horse on a regular basis to track progress.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/track-systems-on-a-small-area</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/fb670fbd-4f21-4790-8e05-173b965ea991/TrackFoto0.jpeg</image:loc>
      <image:title>Blog - Track systems on a small area - Make it stand out</image:title>
      <image:caption>Track systems work well on small properties too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/9a025303-8ea7-4873-95c0-820b49077c0a/TrackFoto1.jpeg</image:loc>
      <image:title>Blog - Track systems on a small area - Make it stand out</image:title>
      <image:caption>If your property is on a hill, surfacing is even more important.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/e0c17287-6271-4af0-8452-a2b290f477d9/TrackFoto2.jpeg</image:loc>
      <image:title>Blog - Track systems on a small area - Make it stand out</image:title>
      <image:caption>Rubber mats around the feeders are a good investment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/2558583f-4fee-41e4-a1e6-e79c948e1adf/TrackFoto3.jpeg</image:loc>
      <image:title>Blog - Track systems on a small area - Make it stand out</image:title>
      <image:caption>Track systems help keep horses happy and healthy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/want-to-try-some-bodywork-with-your-horse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/29e884f1-4def-475f-86b6-38bdf1b9d695/BodyworkFoto0.jpg</image:loc>
      <image:title>Blog - Want to try some bodywork with your horse? Here's how! - Make it stand out</image:title>
      <image:caption>Gentle techniques, reduced to a simple touch, can have a profound effect.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/7c138c43-12ae-4977-95a0-44c42456cdb9/BodyworkFoto1.jpeg</image:loc>
      <image:title>Blog - Want to try some bodywork with your horse? Here's how! - Make it stand out</image:title>
      <image:caption>It’s not about the technique, it’s about how your horse responds to it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/how-to-retrain-a-horse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/04e31b34-1429-4d23-9257-9f2972fcbb06/RetrainFoto0.jpeg</image:loc>
      <image:title>Blog - How to retrain a horse - Make it stand out</image:title>
      <image:caption>Good posture is the result of good communication, coordination and a strong core.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/a1df6ea9-bb89-4ea9-91ed-763d1c5ddbe0/RetrainFoto1.jpeg</image:loc>
      <image:title>Blog - How to retrain a horse - Make it stand out</image:title>
      <image:caption>The nervous system requires few repetitions of gentle, relaxed movements.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/f3c3bffb-10ed-45e2-a37d-41c880b63533/RetrainFoto2.jpeg</image:loc>
      <image:title>Blog - How to retrain a horse - Make it stand out</image:title>
      <image:caption>When thinking of the muscular system, we need to keep in mind that the core strength needs to be there before we can do all the fancy movements.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/what-are-the-goals-of-retraining-horses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/608cf12b-3251-438d-a737-98f18d028f88/GoalsFoto0.jpeg</image:loc>
      <image:title>Blog - What are the goals of retraining horses? - Make it stand out</image:title>
      <image:caption>Establishing clear communication is a must.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/f8d77fbe-8601-475d-9bfb-3435d5f6cb2f/GoalsFoto1.jpeg</image:loc>
      <image:title>Blog - What are the goals of retraining horses? - Make it stand out</image:title>
      <image:caption>There are many ways in which we can improve coordination.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/b89248fb-01ec-4f98-b42f-caa77150d508/GoalsFoto2.jpeg</image:loc>
      <image:title>Blog - What are the goals of retraining horses? - Make it stand out</image:title>
      <image:caption>The third goal is conditioning the myofascial system.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/can-i-work-my-horse-after-a-bodywork-session</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/350c8ab8-653a-401e-a6d2-5cbceb1c05ed/WorkFoto0.jpg</image:loc>
      <image:title>Blog - Can I work my horse after a bodywork session? - Make it stand out</image:title>
      <image:caption>A gentle walk after a bodywork session is usually beneficial.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/95736fcd-8de8-47c3-9664-25f3ba2215e0/WorkFoto1.JPG</image:loc>
      <image:title>Blog - Can I work my horse after a bodywork session? - Make it stand out</image:title>
      <image:caption>There is a lot happening in the horse's body during a bodywork session.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/7ba80141-cbef-4da8-ba48-c07243a75700/WorkFoto2.jpg</image:loc>
      <image:title>Blog - Can I work my horse after a bodywork session? - Make it stand out</image:title>
      <image:caption>Some gentle proprioceptive work might be recommended, depending on the horse's issues.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/things-to-keep-in-mind-when-coming-back-from-in-injury</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/23f12a35-a1b0-4263-87ca-ad8c265d50f4/InjuryFoto0.jpeg</image:loc>
      <image:title>Blog - Things to keep in mind when coming back from in injury - Make it stand out</image:title>
      <image:caption>The return to work must be very gradual as different tissues adapt to work at different rates.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/00d8f9fd-3fca-4fa3-aa33-ebaf40e4ed1d/InjuryFoto2.JPG</image:loc>
      <image:title>Blog - Things to keep in mind when coming back from in injury - Make it stand out</image:title>
      <image:caption>Make sure all others structures in the body are functional and able to do their job.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/693ba07a-7c14-4eb3-981d-e0ee174bbaec/InjuryFoto1.JPG</image:loc>
      <image:title>Blog - Things to keep in mind when coming back from in injury - Make it stand out</image:title>
      <image:caption>Make sure to check saddle fit after a long period of rest.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/whats-the-deal-with-different-bodywork-modalities</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/a2e59040-f5d3-4a89-886f-8d0afc37419f/ModFoto0.jpg</image:loc>
      <image:title>Blog - What's the deal with different bodywork modalities? - Make it stand out</image:title>
      <image:caption>Different modalities might have different approaches, but their goal is the same: restoring function.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/ad2a9937-a402-4c9f-9e48-510cdd833b70/ModFoto1.jpeg</image:loc>
      <image:title>Blog - What's the deal with different bodywork modalities? - Make it stand out</image:title>
      <image:caption>Everything is connected, so when working on one system we are always influencing the others.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/63d840b9-3333-4153-906e-3d53e33cb36a/ModFoto3.jpg</image:loc>
      <image:title>Blog - What's the deal with different bodywork modalities? - Make it stand out</image:title>
      <image:caption>Most therapists will use a combination of different modalities and techniques.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/5-ways-to-improve-posture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/3e0b73b0-7630-475b-acb3-1c0013aeaf5a/PostFoto1.jpg</image:loc>
      <image:title>Blog - 5 ways to improve posture - Make it stand out</image:title>
      <image:caption>Free movement is crucial in creating good posture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/e8270445-1976-462e-b6e1-00c8432873fe/PostFoto2.JPG</image:loc>
      <image:title>Blog - 5 ways to improve posture - Make it stand out</image:title>
      <image:caption>This kind of feeding position will reinforce bad posture in the long run.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/2d2fec5d-1706-48d1-b214-bca1fcd87acf/PostFoto3.jpeg</image:loc>
      <image:title>Blog - 5 ways to improve posture - Make it stand out</image:title>
      <image:caption>Be sure to keep an eye out on any minor imbalances in the feet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/why-we-need-to-be-very-very-careful-with-horses-necks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/598d53b1-d8a2-47a3-a174-2bb544ebce5f/NeckFoto0.jpg</image:loc>
      <image:title>Blog - Why we need to be very, very careful with horses' necks - Make it stand out</image:title>
      <image:caption>We need to ride our horses in a way that teaches them how to correctly use their head and neck, instead of pulling them into a certain position.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/24fd976f-4c24-4f58-9944-d2cd30d23cce/NeckFoto1.jpeg</image:loc>
      <image:title>Blog - Why we need to be very, very careful with horses' necks - Make it stand out</image:title>
      <image:caption>The modern horse is actually missing the lower attachments of the nuchal ligament.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/5c147ea8-1e0d-4688-a2e0-9f1fc20dce82/HypermobileFoto0.jpeg</image:loc>
      <image:title>Blog - Why we need to be very, very careful with horses' necks - Make it stand out</image:title>
      <image:caption>The necks of modern horses are long and flexible, making them very susceptible to damage from improper riding.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/big-movement-is-not-a-blessing-its-a-disability</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/5c147ea8-1e0d-4688-a2e0-9f1fc20dce82/HypermobileFoto0.jpeg</image:loc>
      <image:title>Blog - Big movement is not a blessing, it's a disability - Make it stand out</image:title>
      <image:caption>Modern sports horses tend to have a large range of motion of their joints due to their specific connective tissue properties.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/bde8b7e9-4012-4b8e-bdea-14df4333d8d0/HypermobileFoto1.jpeg</image:loc>
      <image:title>Blog - Big movement is not a blessing, it's a disability - Make it stand out</image:title>
      <image:caption>Hypermobile horses need slow, controlled work and time to strengthen the muscles stabilizing their spines.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/9b5d8451-d1ef-45a3-8dbe-7aa1ba765170/HypermobileFoto2.jpg</image:loc>
      <image:title>Blog - Big movement is not a blessing, it's a disability - Make it stand out</image:title>
      <image:caption>Providing an appropriate living environment with free movement and low stress levels is key to keeping hypermobile horses healthy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/vikings-and-temple-dancers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/011bc377-f296-45f9-8353-39306642f95f/VikingFoto0.jpeg</image:loc>
      <image:title>Blog - Vikings and temple dancers - Make it stand out</image:title>
      <image:caption>Temple dancers are very flexible, but need stability.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/f6feb30b-13fb-42c2-8ae5-a15d0708377d/VikingFoto1.jpg</image:loc>
      <image:title>Blog - Vikings and temple dancers - Make it stand out</image:title>
      <image:caption>Vikings are strong, but require more flexibility.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/b03636fd-6c71-496b-a5ef-00409c3eccc9/VikingFoto2.jpg</image:loc>
      <image:title>Blog - Vikings and temple dancers - Make it stand out</image:title>
      <image:caption>You can be creative when building up strength in temple dancers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/08f0430d-36fa-44c6-a7d6-f6e075eddd68/VikingFoto3.JPG</image:loc>
      <image:title>Blog - Vikings and temple dancers - Make it stand out</image:title>
      <image:caption>Stretching is a good idea with vikings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/having-trouble-developing-topline</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/72c5c9d7-480d-4364-994d-714052acb7d0/ToplineFoto0.jpg</image:loc>
      <image:title>Blog - Having trouble developing topline? - Make it stand out</image:title>
      <image:caption>A lack of topline musculature can indicate many things. If the horse is not developing despite regular work, we need to investigate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/a8df52db-edcb-417b-bc32-47e3f73cda57/ToplineFoto1.jpg</image:loc>
      <image:title>Blog - Having trouble developing topline? - Make it stand out</image:title>
      <image:caption>Don’t forget the back changes over time, so make sure to have a saddle fitter out on a regular basis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/2fa6232a-54d1-4c4e-9b94-9b3c817d7bcd/ToplineFoto2.jpg</image:loc>
      <image:title>Blog - Having trouble developing topline? - Make it stand out</image:title>
      <image:caption>A dip in front of the withers is a sign of thoracic sling dysfunction.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/acf419fa-e846-4e52-9fac-68c7c62ab91e/ToplineFoto3.jpg</image:loc>
      <image:title>Blog - Having trouble developing topline? - Make it stand out</image:title>
      <image:caption>A nice topline means we are on the right track.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/restore-function-first-strengthen-second</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/79755f68-901b-436a-bd1f-0d1f65eb5682/FunctionFoto0.jpeg</image:loc>
      <image:title>Blog - Restore function first, strengthen second - Make it stand out</image:title>
      <image:caption>Before we strengthen the core, we need to make sure the spine has an optimal range of motion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/2fbd6f76-f63e-4ed1-b8a5-46203f5fc408/FunctionFoto1.jpg</image:loc>
      <image:title>Blog - Restore function first, strengthen second - Make it stand out</image:title>
      <image:caption>Carrot stretches are a great way to strengthen the core, if the spine is functional.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/6f0c9138-170c-4bc4-a8c4-e31d3f879831/FunctionFoto2.jpeg</image:loc>
      <image:title>Blog - Restore function first, strengthen second - Make it stand out</image:title>
      <image:caption>Teaching good posture is an important step in re-educating horses.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/why-cavaletti-in-walk-is-pure-gold</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/a8954bc2-2566-4207-a424-a088a95a590d/WalkFoto0.jpeg</image:loc>
      <image:title>Blog - Why cavaletti in walk is pure gold - Make it stand out</image:title>
      <image:caption>Cavaletti in walk is way more than just an easier version of cavaletti in trot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/28161353-5c29-48d0-92af-a6bf0a91019d/WalkFoto1.jpg</image:loc>
      <image:title>Blog - Why cavaletti in walk is pure gold - Make it stand out</image:title>
      <image:caption>In this sequence we can clearly see how the mare’s posture changes as she walks over the obstacles. She lifts up through her thoracic sling, activates her core and recruits the muscles of her hind legs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/d6c9397f-c8c5-4496-aac0-04469196cf97/WalkFoto2.jpg</image:loc>
      <image:title>Blog - Why cavaletti in walk is pure gold - Make it stand out</image:title>
      <image:caption>The benefits of walking over cavaletti will depend on how the exercise is done. Correct posture is key here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/sometimes-its-not-your-fault</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/735302fb-f6e9-4c2c-8b53-1d0afa7225c4/FaultFoto0.JPG</image:loc>
      <image:title>Blog - Sometimes it's not your fault - Make it stand out</image:title>
      <image:caption>Feeling guilty when there’s something wrong with our horse is very common, but not everything is our fault.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/658dcb5f-931f-4ac0-a80c-eeaf0c79e8de/FaultFoto1.jpg</image:loc>
      <image:title>Blog - Sometimes it's not your fault - Make it stand out</image:title>
      <image:caption>Ulcers and rib injuries are just two of the things we very often see in foals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/girthiness-is-never-normal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/cc6e4641-5c51-4579-9d8a-39ecc874d347/GirthFoto0.jpeg</image:loc>
      <image:title>Blog - Girthiness is never normal&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Unwanted behaviour while being tacked up includes everything from biting and kicking, to ear pinning, tail swishing, head tossing, staring intensely, windsucking… the list is a very long one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/d462ab34-2101-460e-b61e-21e19458dcf5/GirthFoto1.jpg</image:loc>
      <image:title>Blog - Girthiness is never normal&amp;nbsp; - Make it stand out</image:title>
      <image:caption>When we look at the fascial lines running across the horse’s body, we can see that the girth line crosses many of them, so it is no wonder that this area is a very sensitive one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/bc57e166-7a9d-4d1b-92b8-b71efe4cd6af/GirthFoto2.jpg</image:loc>
      <image:title>Blog - Girthiness is never normal&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Saddle fit is a huge factor in how comfortable the horse is while being tacked up.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/whats-the-cause-behind-persistent-back-pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/96edd165-5353-49fa-a524-b83f0ca5374e/BackPainFoto0.JPG</image:loc>
      <image:title>Blog - What's the cause behind persistent back pain? - Make it stand out</image:title>
      <image:caption>Back pain is very often a secondary issue. The cause most often lies somewhere else in the body.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/8c321b13-3dd2-4fac-acd0-addb30b88c9a/BackPainFoto1.jpg</image:loc>
      <image:title>Blog - What's the cause behind persistent back pain? - Make it stand out</image:title>
      <image:caption>Tightness in the psoas and the diaphragm causes the lumbar area to stiffen up and reduces range of motion in the pelvic area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/c8fb2c51-fcc4-4926-8f95-3b4240c560c3/BackPainFoto2.jpg</image:loc>
      <image:title>Blog - What's the cause behind persistent back pain? - Make it stand out</image:title>
      <image:caption>When the front end sinks down between the front legs, it creates pull on the lumbar area, reducing its mobility.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/is-the-belly-lift-exercise-always-a-good-idea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/6baeda48-3d67-4f5b-85ee-b986ea299acc/Foto0.jpg</image:loc>
      <image:title>Blog - Is the belly lift exercise always a good idea? - Make it stand out</image:title>
      <image:caption>The belly lift exercise is aimed towards strengthening the abdominal muscles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/3fc37f1d-de0f-4ca1-be5d-aee5288d7bc4/Foto1.jpeg</image:loc>
      <image:title>Blog - Is the belly lift exercise always a good idea? - Make it stand out</image:title>
      <image:caption>The core musculature consists of abdominal muscles and the spinal stabilizers, as well as the longus colli and scalenes (not pictured here).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/65a8e693-de26-47ee-94a4-711ce4ccdb10/Comparison+foto</image:loc>
      <image:title>Blog - Is the belly lift exercise always a good idea? - Make it stand out</image:title>
      <image:caption>The effect of a belly lift can be quite dramatic.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/strategies-to-cope-with-stress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/44759272-188f-40a4-ad59-2184dba90c08/Foto0.jpg</image:loc>
      <image:title>Blog - Strategies to cope with stress - Make it stand out</image:title>
      <image:caption>Freedom, forage and friends are the horse’s basic needs. Making sure those are fulfilled plays a huge part in stress reduction.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/4628a9bb-bedd-4c86-b143-e2b09ed8a27e/Foto1.JPG</image:loc>
      <image:title>Blog - Strategies to cope with stress - Make it stand out</image:title>
      <image:caption>An empty stomach is not only stressful, but painful. Make sure your horse never goes more than three hours without forage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/7e30ab82-9fbd-4fe7-81b7-a9fb7940ddda/Foto2.jpg</image:loc>
      <image:title>Blog - Strategies to cope with stress - Make it stand out</image:title>
      <image:caption>Don’t underestimate the effect your presence has on your horse. By relaxing and calming down you can convey that feeling to your horse to make him feel more secure.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/why-stress-is-worse-than-you-think</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/f6e9f3eb-38be-4ebe-8d5b-a42c75e2749f/Foto0.jpg</image:loc>
      <image:title>Blog - Why stress is worse than you think - Make it stand out</image:title>
      <image:caption>Stress has a negative impact on pretty much every system in the horse’s body.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/f2323a30-5de1-4c99-8d79-f97d31ad3176/Foto1.jpg</image:loc>
      <image:title>Blog - Why stress is worse than you think - Make it stand out</image:title>
      <image:caption>The stress response is a great survival mechanism.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/8b422d8e-7d4f-4d60-ad41-2e9d258cc998/Foto2.jpg</image:loc>
      <image:title>Blog - Why stress is worse than you think - Make it stand out</image:title>
      <image:caption>Stereotypic behaviours like cribbing are often linked to increased levels of stress.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/is-asymmetry-always-bad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/330bdd32-ecc4-4c4c-befa-48e0634e8bc7/Foto0.jpg</image:loc>
      <image:title>Blog - Is asymmetry always bad? - Make it stand out</image:title>
      <image:caption>Asymmetry of the tuber coxae can sometimes be resolved with good bodywork and training.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/96614c2f-01a4-422f-9784-6d9b5e8c9127/Foto1.jpg</image:loc>
      <image:title>Blog - Is asymmetry always bad? - Make it stand out</image:title>
      <image:caption>An uneven height of the tuber sacrales AND very uneven muscle development is a sign of compensation and dysfunction.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/7993f058-4e86-4011-9be5-6a232e156632/Foto2.JPG</image:loc>
      <image:title>Blog - Is asymmetry always bad? - Make it stand out</image:title>
      <image:caption>Sometimes the asymmetry stays, but we can still make the hind end functional. Even muscle development is a good sign.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/try-this-technique-for-tmj-discomfort</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/f8e2d189-5358-4426-877e-b94029435c5d/TMJFoto0.jpeg</image:loc>
      <image:title>Blog - Try this technique for TMJ discomfort - Make it stand out</image:title>
      <image:caption>he TMJ area can b very sensitive, so make sure you are very gentle when applying these techniques. If the horse is not comfortable with being touched here, don't force it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/f58dbbe6-c6a4-4821-beb5-47fd3556ec58/TMJFoto1.jpeg</image:loc>
      <image:title>Blog - Try this technique for TMJ discomfort - Make it stand out</image:title>
      <image:caption>The TMJ is a very important joint, not only for chewing, but overall movement and balance as well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/3d18a751-e57a-4ea6-adbc-5529057abe4c/TMJFoto2.jpeg</image:loc>
      <image:title>Blog - Try this technique for TMJ discomfort - Make it stand out</image:title>
      <image:caption>An uneven development of the temporal muscles can be an indicator of TMJ dysfunction. If you notice this, make sure to consult your equine dentist as well.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/5-benefits-of-track-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/b7d1bba9-e44f-49b9-a026-5ee4af3193f6/TrackFoto0.jpg</image:loc>
      <image:title>Blog - 5 benefits of track life - Make it stand out</image:title>
      <image:caption>Making the track in two levels has proved beneficial. Walking up and down inclines builds muscle and keeps the extra weight off.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/98cf3391-1215-4f44-be1f-316bf64fb6f9/TrackFoto1.jpg</image:loc>
      <image:title>Blog - 5 benefits of track life - Make it stand out</image:title>
      <image:caption>Our track is a little narrow, but since the two horses living on it get along, it seems to work for them. In general, it is a good idea to make the paths wider.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/5c3104eb-b65e-4706-8ff7-12575bf3b2f0/TrackFoto2.jpg</image:loc>
      <image:title>Blog - 5 benefits of track life - Make it stand out</image:title>
      <image:caption>The run-in-shed on top of an incline provides a good lookout spot and a good place to rest.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/does-my-horse-need-groundwork</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/f46bdfaf-5ed4-4e1f-a00d-137716e529e9/GroundworkFoto0.jpg</image:loc>
      <image:title>Blog - Does my horse need groundwork? - Make it stand out</image:title>
      <image:caption>The modern sport horse is very different to its counterparts from the past. His body is less stable, which is why he needs to develop core strength and balance before he can carry a rider.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/9a07771a-a12e-4157-a658-cf5814255d2a/GroundworkFoto1.jpg</image:loc>
      <image:title>Blog - Does my horse need groundwork? - Make it stand out</image:title>
      <image:caption>Groundwork doesn’t have to be just boring work on the lunge. It can include work in hand, working over poles or walking outside in nature.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/how-to-help-horses-with-arthritis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/f1f61d3b-21cf-43e4-a123-335dad96ab42/ArthritisFoto0.jpg</image:loc>
      <image:title>Blog - How to help horses with arthritis? - Make it stand out</image:title>
      <image:caption>Taking good care of the soft tissues is a good way to keep the joints as well functioning as possible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/8d8e9203-6108-4843-9222-5c15f5c27e71/ArthritisFoto1.jpg</image:loc>
      <image:title>Blog - How to help horses with arthritis? - Make it stand out</image:title>
      <image:caption>Open stables or track systems work well to provide as much movement as possible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/8b9ef482-5556-4a30-b069-52e848a0c43d/ArthritisFoto2.jpg</image:loc>
      <image:title>Blog - How to help horses with arthritis? - Make it stand out</image:title>
      <image:caption>Hand walking is a great way to keep our senior citizens functioning well.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/hunters-bumps-restoring-functionality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/2a3e8067-d066-40c0-8fad-283494c58e4c/HunterFoto1.JPG</image:loc>
      <image:title>Blog - Hunter's bump – restoring functionality - Make it stand out</image:title>
      <image:caption>Restoring functionality in the hind end will depend on the individual horse.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/d821eda9-062c-4300-9eae-56ecba02c360/HunterFoto2.jpg</image:loc>
      <image:title>Blog - Hunter's bump – restoring functionality - Make it stand out</image:title>
      <image:caption>Unevenly developed muscles in the hind end (in this photo compare the left and right side of the croup) are a sign of dysfunction.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/56e77555-4f68-47e2-bd03-817988d53e6c/HunterFoto3.jpg</image:loc>
      <image:title>Blog - Hunter's bump – restoring functionality - Make it stand out</image:title>
      <image:caption>Overdeveloped hamstrings (green arrow) and an underdeveloped quadriceps group (orange arrow) are very common in horses with a hunter’s bump.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/hunters-bumps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/e0790035-a157-4b06-9742-bca01ea3353a/HuntersFoto0.jpg</image:loc>
      <image:title>Blog - Should I be worried if my horse has a hunter's bump? - Make it stand out</image:title>
      <image:caption>The term hunter's bump generally indicates that the tuber sacrales are more prominent than usual. This is usually accompanied by uneven muscle development.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/80f54adb-a30d-4c7b-a674-1f9fcec280b3/Hunter_sFoto2.jpg</image:loc>
      <image:title>Blog - Should I be worried if my horse has a hunter's bump? - Make it stand out</image:title>
      <image:caption>The tuber sacrales are the bony prominences of the pelvis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/8ce7b8e6-a5bd-4400-84bb-ec2ce22f092a/Hunter_sFoto1.jpg</image:loc>
      <image:title>Blog - Should I be worried if my horse has a hunter's bump? - Make it stand out</image:title>
      <image:caption>The actual sacroiliac joints (orange arrows) actually lie significantly lower than the tuber sacrales (green arrows).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/try-this-move-for-neck-fascia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/758b994b-9173-494d-b752-a30cd0438cb2/NeckFoto0.jpg</image:loc>
      <image:title>Blog - Try this move for the neck fascia. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/cad6db56-718f-4476-87e0-d017f7d1ab00/NeckFoto1.jpg</image:loc>
      <image:title>Blog - Try this move for the neck fascia. - Make it stand out</image:title>
      <image:caption>Grab hold of a fold of skin in front of the scapula and roll it upwards in one continuous movement.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/thoracic-sling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/790e3942-a224-47c7-874c-babac2200f65/ThoracicFoto0.jpg</image:loc>
      <image:title>Blog - Assessing the thoracic sling. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/73508d66-9d38-4b6a-a4ea-f1b94fc2e0fc/ThoracicFoto1.jpg</image:loc>
      <image:title>Blog - Assessing the thoracic sling. - Make it stand out</image:title>
      <image:caption>A dip in front of the withers indicates thoracic sling dysfunction.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/284b9cfa-bd9e-4515-97db-20b058b4dcd5/ThoracicFoto2.jpg</image:loc>
      <image:title>Blog - Assessing the thoracic sling. - Make it stand out</image:title>
      <image:caption>Standing too far under with the front legs is often connected to poor hoof balance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/fe9be262-f0d3-4364-8abe-395e3ce25e62/ThoracicFoto3.jpg</image:loc>
      <image:title>Blog - Assessing the thoracic sling. - Make it stand out</image:title>
      <image:caption>As the thoracic sling develops, the chest becomes wider and the stance less base narrow.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/who-needs-good-posture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/0256a2db-ff49-47cf-973a-ac82fd86ca2b/PostureFoto0.JPG</image:loc>
      <image:title>Blog - Who needs good posture? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/b33973c5-d022-4b2e-97c4-8f273360fa27/PostureFoto1.jpg</image:loc>
      <image:title>Blog - Who needs good posture? - Make it stand out</image:title>
      <image:caption>Taking the time to teach the horse good posture will make things easier down the road.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/is-your-horse-at-risk-for-inhury</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/b8042d94-2e27-4331-bd03-8a09ef963f5f/InjuryFoto0.JPG</image:loc>
      <image:title>Blog - Is your horse at risk for injury? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/bc98624f-729e-4342-bc11-7ffa6decaf9b/InjuryFoto1.jpg</image:loc>
      <image:title>Blog - Is your horse at risk for injury? - Make it stand out</image:title>
      <image:caption>An unevenly developed neck is often a sign of thoracic sling dysfunction.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/6a98ae83-2d34-4154-a3e6-208d5b80e9ea/InjuryFoto2.jpg</image:loc>
      <image:title>Blog - Is your horse at risk for injury? - Make it stand out</image:title>
      <image:caption>Objections to being brushed over the back or to being saddled, should always be taken seriously.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/a8844c26-2706-42d0-9e4a-c6470759f8b7/InjuryFoto3.JPG</image:loc>
      <image:title>Blog - Is your horse at risk for injury? - Make it stand out</image:title>
      <image:caption>Hoof imbalance will always compromise lower limb function.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/talking-to-the-nervous-system</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/47025ff0-d632-4157-895d-e6bbbe588c97/IMG_7102+copy.jpg</image:loc>
      <image:title>Blog - Talking to the nervous system - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/affc9f1d-c3e8-4dd3-a682-83a401086b66/TalkingFoto0.jpg</image:loc>
      <image:title>Blog - Talking to the nervous system - Make it stand out</image:title>
      <image:caption>In the first exercise we are gently rocking the neck vertebrae side to side.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/664615d9-0ee3-457d-ad62-ba3d7f23f12d/TalkingFoto1.jpg</image:loc>
      <image:title>Blog - Talking to the nervous system - Make it stand out</image:title>
      <image:caption>In the second exercise we are gently rocking the horses front end between his front legs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/dont-forget-the-nervous-system</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/91263daa-be98-4d89-9171-ac1266df4014/NervousFoto0.jpg</image:loc>
      <image:title>Blog - Don't forget the nervous system! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/3af878e2-450a-462e-bd38-c0e2b7ebf435/NervousFoto1.jpg</image:loc>
      <image:title>Blog - Don't forget the nervous system! - Make it stand out</image:title>
      <image:caption>Stabilization pads are a great way to engage the nervous system.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/sticky-stifles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/787e27be-4c12-4aaa-9598-69b3319ba234/StiflesPhoto0.jpg</image:loc>
      <image:title>Blog - Sticky stifles - Make it stand out</image:title>
      <image:caption>On image A we can see the patella in a neutral position, and image B shows the locking mechanism in action. This mechanism allows the horse to use minimal muscular effort while standing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/5332663b-d363-4382-b6bf-b343e221ec33/StiflesPhoto1.JPG</image:loc>
      <image:title>Blog - Sticky stifles - Make it stand out</image:title>
      <image:caption>An unbalanced hind end often goes hand in hand with sticky stifles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/c614ddc1-12e0-44b4-99b2-06c94761008f/StiflesPhoto2.jpg</image:loc>
      <image:title>Blog - Sticky stifles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/the-underlying-issues</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/acf94315-dd7a-43c7-ba98-95553f2606a8/ulcerLine.jpg</image:loc>
      <image:title>Blog - The underlying issues - Make it stand out</image:title>
      <image:caption>A clearly visible »ulcer line«.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/0dcdf70b-9879-4f22-9d68-8e913263ebb5/UnderFoto2.JPG</image:loc>
      <image:title>Blog - The underlying issues - Make it stand out</image:title>
      <image:caption>We talk about a camped-under stance when the metatarsal bones are not perpendicular to the ground.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/how-long-should-we-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/88e77f0b-d385-4539-bc2c-6620c3d65f99/HowLongFoto2.jpg</image:loc>
      <image:title>Blog - How long should we work our horses?</image:title>
      <image:caption>Here is my all-time favourite before and after shot of a mare in rehab. On the journey from the top to bottom picture (about five months apart), she was never longed for more than 20 minutes – this is how effective short sessions can be.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/new-years-resolutions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/a3341c0e-dff4-4a9a-b983-cd67271e41cc/ZimaFoto1.jpg</image:loc>
      <image:title>Blog - New Year’s Resolutions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/whole-horse-rehabilitation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/66181dc7-4e92-4f24-a65a-4934cdd992b4/WholeHorseFoto1.jpg</image:loc>
      <image:title>Blog - Whole horse rehabilitation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/1673471519667-2OKYOGR2SHSQP30ORJKT/WholeHorseFoto2.jpg</image:loc>
      <image:title>Blog - Whole horse rehabilitation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/flexibility-vs-stability</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/c7cb2100-ec7f-440d-b96e-5b2cef9991ec/MobilityFoto1.jpg</image:loc>
      <image:title>Blog - Flexibility vs. Stability - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/e5279f9a-42b9-4ffd-b89c-e927baf8efcf/MobilityFoto2.jpeg</image:loc>
      <image:title>Blog - Flexibility vs. Stability - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/winter-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639a3603d6bf774858572d17/1673473397444-PFEGAHZY100Y683LSLIR/unsplash-image-ANTwjk9FBKU.jpg</image:loc>
      <image:title>Blog - Winter time - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/category/education</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/category/injuries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/category/anatomy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/category/senior+horse+management</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/category/winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/category/training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/category/holistic+health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/category/biomechanics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/category/welfare</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/category/healthcare</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/category/assessment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/category/rehabilitation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/category/hooves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/category/rider+health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/category/prevention</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/category/pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/category/tack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/category/horse+training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/category/Behaviour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/category/complex+problems</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/category/posture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/category/stifle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/category/physiology</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/category/checklist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thefunctionalhorse.com/blog/category/husbandry</loc>
    <changefreq>monthly</changefreq>
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